RIDE AND UNWIND
A one hour cardio class which involves 30 min of low impact cycling followed by a 30 min combo of core work, and stretching. Enter a zen-like state after your done!
BIKES AND BARRE
Bikes and Barre is a one hour total body workout where you ride to the rhythm for 30 minutes and then hit the barre with a mix of pilates, dance, yoga and functional training. The moves are choreographed to motivating music. You'll use our barres, exercise balls, bands and hand weights to sculpt, slim and stretch your body!
BIKES AND BAGS
We combined two of the most popular cardio fitness workouts on the planet! A high-intensity circuit-training combination of riding on one of our sets of unique cycling bikes, along with intense punching and kicking combos on our kickboxing fitness bags. If this class doesn't make you sweat, than nothing will!
We do circuit training the right way! No need for treadmills; we use our cycling bikes as we rotate you into other weight training stations including TRX, battle ropes, kickboxing bags, weights and more. Each class is always different, so you never get bored but you ALWAYS burn!
MONDAY MORNING MASHUP
Ride to the beat of the hits from way back, way way back, and today. Enjoy our fun music videos as you enjoy the hits you remember all your life, while getting a good cardio sweat.
MANIC MONDAY NIGHT RIDE
What better way to kick off the weekday then to kick it into overdrive with a one hour ride of high tempo, high energy music? It will be non-stop sprints and intensity, so we encourage you to bring an extra towel!
ROCK AND RIDE, HIP HOP WEDNESDAY, THROWBACK THURSDAY
Theme rides are so much fun! We now incorporate a bunch of them each week. Whether its rocking out to some of the classic rock and metal hits, to rapping to the beat of yesterday and todays hip hop hits, to going old school with some classic tunes, you'll love the vibe. Enjoy our music videos to bring back the memories.
BURN BURN BURN
Is 45 min enough for you? Well, how about an hour ride where we incorporate weights throughout the ENTIRE class. Not for one song, but for many. Your arms will feel the burn burn burn and so will you!
STRENGTH TRAINING TUESDAY
This one hour class involves it all: HIIT, circuit training and we even throw in a bit of cycling. This class has everything Cyclinsanity Fitness has to offer and you will love the ride.
HARD CORE HIIT, BEACH BODY BOOTCAMP
Two more classes to really get you into bathing suit shape! We incorporate all we have in our studio to push you hard . Bikes, bags, circuit, sprints we do it all. These classes are not for the faint of heart, but will put you in cardio ready condition.