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Island..compare for yourself

Black 
Friday/Cyber Monday specials 
half price on 5&10 multipacks (new members only)
available Friday thru Monday 

Class Descriptions



(NEW) CYCL-PIYO

What exactly is Cycl-Piyo? We decided to combine a short 30 minute cycling ride along with a low impact workout that combines Pilates and Yoga. This workout will sculpt, strengthen and stretch your body like never before. Take a monent to sweat while finishing up in a zen like state of mind!

CYCL-KBOXING

We decided to combine two of the most popular cardio fitness workouts on the planet today! A high intensity circuit training combination of riding on one of our sets of unique cycling bikes, along with some intense punching and kicking combos on our kickboxing fitness bags. If this class doesn't make you sweat then nothing will!!!

CYCL-CIRCUIT

Are you a fan of circuit training or OTF?. Well here is our approach to this popular class using our matrix bikes instead of treadmills along with TRX bands, kettle bells, plyo boxes and more. You will move from station to station in this 50 minute intense workout and feel the burn! We will be using our Matrix bikes as part of this workout.


THE REAL WARRIOR CLASS
This 60 minute challenge offers a combination of bike intervals on the REAL Ryder bike, plus high intensity short bursts of strength training off the bike, will give u a total full body workout that you will feel the next day. Plus you will be using a special heart rate monitor to maximize your efforts.



CYCL-COREPILATES
55 minute class that incorporates 25-30 minutes cycling on the Matrix then 25 minute on the floor working on core movements that improve your posture and tones hips thighs and stomach using modern pilates based movement.




CYCL-RHYTHM

45 minute class that incorporates speed work, heavy hill climbs, tap backs, pushups on the handle bars as well as a light weight section...this class is all about the rhythm and beat. You will be using our Matrix bikes for this ride.


 

CYCL-POWER 
 50 minute interval ride incorporate all elements of strength, endurance and recovery.  All heart rates zones and all terrains.  Learn to harness your power with this all inclusive class. You will be on our Matrix bikes for this ride

HAPPY HOUR RIDE
Start your weekend right?. Join us as we cycle, sweat and enjoy the ride! Following your workout, all members 21 and over will receive a complimentary drink or food coupon courtesy of Mesita Authentic Mexican Cuisine in Rockville Centre NY. Now that's a great workout! This ride will use both our Matrix and Real Ryder bikes.

 


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Cyclinsanity Fitness

202 Merrick Road

Rockville Centre, NY 11570

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