We decided to combine two of the most popular cardio fitness workouts on the planet today! A high intensity circuit training combination of riding on one of our sets of unique cycling bikes, along with some intense punching and kicking combos on our kickboxing fitness bags. If this class doesn't make you sweat then nothing will!!!
Are you a fan of circuit training or OTF?. Well here is our approach to this popular class using our matrix bikes instead of treadmills along with TRX bands, kettle bells, plyo boxes and more. You will move from station to station in this 50 minute intense workout and feel the burn! We will be using our Matrix bikes as part of this workout.
THE REAL WARRIOR CLASS
This 60 minute challenge offers a combination of bike intervals on the REAL Ryder bike, plus high intensity short bursts of strength training off the bike, will give u a total full body workout that you will feel the next day. Plus you will be using a special heart rate monitor to maximize your efforts.
50 min strength workout for your legs, core and upper body. Your aerobic and anaerobic systems will be challenging in this high intensity class. In addition you will utilize light dumbbell work for your upper body.
55 minute class that incorporates 25-30 minutes cycling on the Matrix then 25 minute on the floor working on core movements that improve your posture and tones hips thighs and stomach using modern pilates based movement.
45 minute class that incorporates speed work, heavy hill climbs, tap backs, pushups on the handle bars as well as a light weight section...this class is all about the rhythm and beat. You will be using our Matrix bikes for this ride.