Some studios claim to be the best around..we prove it!

September will be your last chance to purchase our Summer Special and $89 
monthly unlimited

Natalie A



Natalie A instructs the following:
  • CYCL-RHYTHM
  • 45 minute class that incorporates speed work, heavy hill climbs, tap backs, pushups on the handle bars as well as a light weight section...this class is all about the rhythm and beat.

  • THE REAL WARRIOR CLASS
  • This class offers a combination of bike intervals on the REAL Ryder bike, plus high intensity short bursts of strength training off the bike, will give u a total full body workout that you will feel the next day. Plus you will be using a special heart rate monitor to maximize your efforts.

  • CYCL-POWER
  • CYCL-POWER 
    50 minute interval ride incorporate all elements of strength, endurance and recovery. All heart rates zones and all terrains. Learn to harness your power with this all inclusive class.