Some studios claim to be the best around..we prove it!

September will be your last chance to purchase our Summer Special and $89 
monthly unlimited

Natalie A

Natalie A instructs the following:
  • 45 minute class that incorporates speed work, heavy hill climbs, tap backs, pushups on the handle bars as well as a light weight section...this class is all about the rhythm and beat.

  • This class offers a combination of bike intervals on the REAL Ryder bike, plus high intensity short bursts of strength training off the bike, will give u a total full body workout that you will feel the next day. Plus you will be using a special heart rate monitor to maximize your efforts.

    50 minute interval ride incorporate all elements of strength, endurance and recovery. All heart rates zones and all terrains. Learn to harness your power with this all inclusive class.