Some studios claim to be the best around..we prove it!

Check out some new schedule class times..Mon and Fri at 730am, and Mon at 545pm..also check our new specials!!


michelle instructs the following:
  • Start your weekend right?. Join us as we cycle, sweat and enjoy the ride! Following your workout, all members 21 and over will receive a complimentary drink coupon courtesy of Mesita Authentic Mexican Cuisine in Rockville Centre NY. Now that's a great workout!

  • 45 minute class that incorporates speed work, heavy hill climbs, tap backs, pushups on the handle bars as well as a light weight section...this class is all about the rhythm and beat.