michelle instructs the following:
- HAPPY HOUR RIDE
45 minute class that incorporates speed work, heavy hill climbs, tap backs, pushups on the handle bars as well as a light weight section...this class is all about the rhythm and beat.
Start your weekend right?. Join us as we cycle, sweat and enjoy the ride! Following your workout, all members 21 and over will receive a complimentary drink coupon courtesy of Mesita Authentic Mexican Cuisine in Rockville Centre NY. Now that's a great workout!