Some studios claim to be amazing!...we prove it!
our prices are the best on Long
Island..compare for yourself

Black 
Friday/Cyber Monday specials 
half price on 5&10 multipacks (new members only)
available Friday thru Monday 

michelle



michelle instructs the following:
  • HAPPY HOUR RIDE
  • Start your weekend right?. Join us as we cycle, sweat and enjoy the ride! Following your workout, all members 21 and over will receive a complimentary drink coupon courtesy of Mesita Authentic Mexican Cuisine in Rockville Centre NY. Now that's a great workout!

  • CYCL-RHYTHM
  • 45 minute class that incorporates speed work, heavy hill climbs, tap backs, pushups on the handle bars as well as a light weight section...this class is all about the rhythm and beat.