michelle instructs the following:
- HAPPY HOUR RIDE
Start your weekend right?. Join us as we cycle, sweat and enjoy the ride! Following your workout, all members 21 and over will receive a complimentary drink coupon courtesy of Mesita Authentic Mexican Cuisine in Rockville Centre NY. Now that's a great workout!
45 minute class that incorporates speed work, heavy hill climbs, tap backs, pushups on the handle bars as well as a light weight section...this class is all about the rhythm and beat.