Some studios claim to be amazing!...we prove it!
our prices are the best on Long for yourself

Friday/Cyber Monday specials 
half price on 5&10 multipacks (new members only)
available Friday thru Monday 


Cindy instructs the following:
  • a combo of two of the most popular cardio workouts ! High intensity cycling on one of our unique cycles, along with some intense kicking and punching combinations on our bags,. If this class does not make you sweat nothing will!

  • What exactly is Cycl-Piyo? We decided to combine a short 30 minute cycling ride along with a low impact workout that combines Pilates and Yoga. This workout will sculpt, strengthen and stretch your body like never before. Take a monent to sweat while finishing up in a zen like state of mind!

  • are you a fan of circuit training or OTF?. Well here is our approach to using our matrix bikes along with TRX bands, kettle bells, plyo boxes and more. You will move from station to station in this 50 minute intense workout and feel the burn!

  • Start your weekend right?. Join us as we cycle, sweat and enjoy the ride! Following your workout, all members 21 and over will receive a complimentary drink coupon courtesy of Mesita Authentic Mexican Cuisine in Rockville Centre NY. Now that's a great workout!


  • theme thursday/members choice
  • We love our members here and now we want to give you a chance to pick your workout. Book a spot in this class and when you arrive we will choose as a group what kind of class you will take. Cycling, Kickboxing, Circuit, Piyo are all on the menu. In addiotion, each class will have a special music theme to go with it. Try it out

  • This class offers a combination of bike intervals on the REAL Ryder bike, plus high intensity short bursts of strength training off the bike, will give u a total full body workout that you will feel the next day. Plus you will be using a special heart rate monitor to maximize your efforts.