Cindy instructs the following:
- HAPPY HOUR RIDE
- CYCL-CORE PILATES
- THE REAL WARRIOR CLASS
are you a fan of circuit training or OTF?. Well here is our approach to using our matrix bikes along with TRX bands, kettle bells, plyo boxes and more. You will move from station to station in this 50 minute intense workout and feel the burn!
Start your weekend right?. Join us as we cycle, sweat and enjoy the ride! Following your workout, all members 21 and over will receive a complimentary drink coupon courtesy of Mesita Authentic Mexican Cuisine in Rockville Centre NY. Now that's a great workout!
50 minute class that incorporates 25-30 minutes cycling on the Matrix then 25 minute on the floor working on core movements that improve your posture and tones hips thighs and stomach using modern pilates based movement.
a combo of two of the most popular cardio workouts ! High intensity cycling on one of our unique cycles, along with some intense kicking and punching combinations on our bags,. If this class does not make you sweat nothing will!
This class offers a combination of bike intervals on the REAL Ryder bike, plus high intensity short bursts of strength training off the bike, will give u a total full body workout that you will feel the next day. Plus you will be using a special heart rate monitor to maximize your efforts.
50 min strength workout for your legs, core and upper body. Your aerobic and anaerobic systems will be challenging in this high intensity class. In addition you will utilize light dumbbell work for your upper body.