Some studios claim to be the best around..we prove it!

Check out some new schedule class times..Mon and Fri at 730am, and Mon at 545pm..also check our new specials!!


Ilona instructs the following:
  • are you a fan of circuit training or OTF?. Well here is our approach to using our matrix bikes along with TRX bands, kettle bells, plyo boxes and more. You will move from station to station in this 50 minute intense workout and feel the burn!

    50 minute interval ride incorporate all elements of strength, endurance and recovery. All heart rates zones and all terrains. Learn to harness your power with this all inclusive class.