Some studios claim to be amazing!...we prove it!
our prices are the best on Long
Island..compare for yourself

Black 
Friday/Cyber Monday specials 
half price on 5&10 multipacks (new members only)
available Friday thru Monday 

CYCL-KBOXING


This class is taught by:
a combo of two of the most popular cardio workouts ! High intensity cycling on one of our unique cycles, along with some intense kicking and punching combinations on our bags,. If this class does not make you sweat nothing will!

Upcoming classes:

  • Sat Nov 25 10:00 am - 11:00 am with Cindy N
  • Sun Nov 26 10:00 am - 11:00 am with Cindy N
  • Tue Nov 28 7:30 pm - 8:30 pm with Cindy N
  • Sat Dec 02 10:00 am - 11:00 am with Cindy N
  • Sun Dec 03 10:00 am - 11:00 am with Cindy N
  • Tue Dec 05 7:30 pm - 8:30 pm with Cindy N
  • Sat Dec 09 10:00 am - 11:00 am with Cindy N
  • Sun Dec 10 10:00 am - 11:00 am with Cindy N
  • Tue Dec 12 7:30 pm - 8:30 pm with Cindy N
  • Sat Dec 16 10:00 am - 11:00 am with Cindy N
  • Sun Dec 17 10:00 am - 11:00 am with Cindy N
  • Tue Dec 19 7:30 pm - 8:30 pm with Cindy N